So the concept is to take what you don't like about your daily routine, and change it for 30 days- and if you hate it, change it back, if you love it, well... keep it.
I like this, because I think it gives us a chance to actually look at our daily life and actually do something about it immediately. And yes, I decided to give it a go.
So here are the things I'm not happy about in my life:
- Sleep pattern: I only really need 7 hours of sleep a day; for some reason, I think I need more, thus I sleep longer. I don't work too well when I sleep so much.
- Lack of exercise! I haven't exercised regularly in so long!! I don't feel great so I don't look great. This needs to be fixed STAT.
- Lack of purpose in my day: that sounds like a big point, but it's really simple. I just don't get things done. Work, I do. But longer than due-tomorrow things (AKA e-mailing family, making an appointment...) I seem to be... not so organized.
- Too high-strung in the day. So I want to do some stretching/yoga everyday.
- Food habits. Enough said.
To fix this, I have made 2 parts to my daily routines.
I have class at either 8AM or 2PM.
On the days I start on 8AM, I'd like to be up by 6 so that I can go workout for half an hour + >Go shower and all that so I'm refreshed for the day > Grab a piece of fruit/make a GS > make a list of to-do and go!
On the days I start at 2PM.
Get up at whenever I went to sleep +7hrs >Go workout for 1/2 hour+ > Shower > Grab a piece of fruit; it's probably going to be too close to lunch to have a big smoothie. >Make a day-list and go.
Also, before I go to bed, I'd like to do some yoga whether it's 15mins or half an hour. And I'm set.
Today I'm up at 4:00 AM and went for a 45min run- I just couldn't sleep!
Yes I should get some sleep, as I have a biiiig test today, but I can't sleep, so I may aswell get something done.
I think I'm going to wait for my friend to get up for a good breakfast; I'm eating an orange in the meanwhile if I get really hungry.
xx
AJ
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